Step by Step: How The Legacy Assisted Living Keeps Seniors Active and Engaged Through Walking

Walking might just be the perfect form of exercise: You don’t have to buy any special equipment, you can do it almost anywhere, you don’t need to be particularly athletic, and you can do it alone or in a group. Walking has become a favorite part of senior fitness regimens, from mall walking to neighborhood strolls to weekend trail hikes, and it’s no wonder. The simple act of walking offers an amazing variety of health benefits:

●       As with any form of exercise, walking can Improve cardiovascular health.

●       Walking enhances mobility and improves balance, reducing the risk of falls.

●       Walking – especially in pairs or groups – offers social engagement and sense of community, boosts moods, and improves mental well-being.

●       Walking can also provide potential cognitive benefits, including reducing the risk of dementia.

The Legacy Encourages Activity

Living on your own can be challenging, especially when it comes to motivating yourself to exercise. At The Legacy Assisted Living in Tuscaloosa, our staff is committed to maintaining an environment that encourages activity, both mental and physical. We work to develop and implement regular weekly activities that are fun and engaging so residents stay connected to one another. We also tie in a bit of physical activity whenever possible to keep folks moving. 

Nostalgic Outings with a Purpose

At The Legacy, we look for ways to delight our residents with occasional outings, especially ones that spark fond memories. On a recent trip to Cracker Barrel, residents enjoyed a nostalgic lunch, followed by a stroll around the country store, making movement a natural, fun part of the experience.

Outdoor Fun on Nice Days

Living in the South means we have the opportunity to enjoy outdoor activities during most of the year. The Legacy staff makes the most of our temperate weather by organizing playful walking challenges, such as taking two laps around the courtyard before participating in a Mardi Gras-themed candy dice game this spring.

Engaging Scavenger Hunts

Our team has discovered that challenging scavenger hunts give residents a nudge to explore and stay active while having a good time. Plus, a little competition is a great way to keep everyone involved.

The Legacy is more than just an assisted living facility—it’s a place that prioritizes residents’ physical and emotional well-being. Our staff members are continuously finding new, creative ways to keep our seniors active. Our focus on a vibrant, health-focused lifestyle also includes nutritious meals, games, and social activities, plus onsite medical staff.

Learn More about The Legacy Assisted Living

If you or a loved one are concerned about your ability to live independently, consider The Legacy Assisted Living in Tuscaloosa, Alabama. Free from the stress of maintaining a home, residents can enjoy new friends, new experiences, and new days at The Legacy Assisted Living.

Our goal is to provide a holistic, caring family environment while ensuring safety, security, and peace of mind while nurturing independence and well-being. The Legacy Assisted Living has caring staff available 24 hours a day, with a goal of personal freedom while remaining safe and active in a supportive home atmosphere. The Legacy Assisted Living is locally owned and operated with elite medical partners both onsite and off campus. Our vision is a small community environment focused on caring, family values, and supporting individual’s independence and well-being. For leasing, tours, and more information, please call Jonacha at (205) 344-2855.