Enrichment Resource Center

Walking might just be the perfect form of exercise: You don’t have to buy any special equipment, you can do it almost anywhere, you don’t...

Did you know that your heart pumps an average of 2,000 gallons of blood every day? That blood travels about 12,000 miles through your...

In our fast-paced world, finding moments of peace and tranquility can be difficult, especially for seniors navigating the complexities of...